Calm The Mind, The Body Will Follow
Muscle Recovery
Stretching is an essential component to maintaining optimum health. It supports our joints and muscles as well as our emotional health by reducing stress levels in the body.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.
*Non Refundable*
Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors and athletic trainers.
Assisted stretching, in simple terms, is a technique where one person helps another person stretch. It is a gentle technique that can be used not only on generalized clientele, but also on children, adults, the elderly and those with physical disabilities.
Studio Services
45 minutes $70
Mobility & Flexibility
10 sessions $550 (60mins - 2-3x/week)